The Philosophical Narratives module of podcasts introduces the concept of developing an evolving garden of psychological understanding that promotes self-awareness, and fosters self-actualisation, self-transcendence, and social cohesion.

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Epicureanism

Epicurus was a philosopher whose ideas, though controversial in his time, continue to resonate and influence modern thought. Epicurus' emphasis on inner peace, self-reliance, and the value of friendship offers a guide for living a fulfilling life that is still relevant today.

Status Anxiety

Status Anxiety expresses how societal expectations, social comparison, and materialism impact our mental health, happiness, and quest for success. Discover philosophical and psychological perspectives on overcoming anxiety and building genuine self-worth.

The Human Ego - Formation Sustenance and Mental Health

This podcast explores the complex nature of the human ego, drawing on psychological theories from Freud, Carl Jung, and modern perspectives. It delves into the formation of the ego from early childhood through adulthood, influenced by family, social interactions, and culture. Learn how the ego is sustained through defense mechanisms, self-esteem, and self-concept, and its crucial role in promoting psychological well-being.

Importance Of Critical Thinking

Importance of Critical Thinking

Existentialism

This podcast introduces the philosophy of existentialism that focuses on individual existence, freedom, personal responsibility, and the search for meaning in life. It unpacks ideas like existence precedes essence (we create our own meaning), the absurd (the conflict between our search for meaning and the meaningless universe), the importance of living authentically, and whether an existential crisis inevitable?

Humanism

This podcast delves into humanism's definition as a philosophy, emphasizing human potential, agency, and reason. Uncover the history of humanism from its roots to modern forms, including secular humanism and spiritual (religious) humanism. The podcast discusses themes like morality, ethics, the meaning of life, and the historical influence of the Renaissance and Enlightenment.

Epicureanism Compared To Humanism

This podcast explores the similarities and differences of both Epicureanism and Humanism. Discover how Epicureanism, founded by Epicurus, emphasizes "ataraxia" (tranquillity) and "aponia" (absence of pain), while Humanism focuses on human agency, reason, and social responsibility. Learn about their views on ethics, morality, and the pursuit of a meaningful life. Is it individual well-being or social responsibility?

Humanist Search For Meaning, Purpose, And Ethics

Humanism offers a secular framework for finding meaning, purpose, and ethics. This perspective emphasizes scientific understanding of the cosmos and human evolution. Humanist psychology promotes self-growth within the inherent value of human nature. Ethical guidance in this worldview stems from reason, societal well-being, character development, and social agreements rather than divine commands.

Finding Meaning And Purpose Through Self-Actualisation

This podcast examines humanist psychologist Abraham Maslow's concepts about our hierarchy of needs and self-actualisation. It explains the characteristics of self-actualisers, and the concept of self-transcendence. This podcast explores concepts in psychology like finding meaning and purpose, achieving potential, and self-discovery. It will help you achieve your fullest potential.
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Self Awareness Through Thought Observation

This podcast explores the nature of the mind and self, emphasizing that individuals are not their thoughts but the awareness observing them. The podcast suggests that the incessant chatter of the inner voice is the mind creating an illusion of a separate self, and that self-transcendence comes from identifying with the silent witness of these thoughts rather than the thoughts themselves.

You Create Your Percept Of Reality

You Create Your Percept of Reality

Focussed Attention Gets Results

This podcast draws upon psychological research asserting that focussing attention on a goal will act as a "mental amplifier," directing cognitive resources, motivation, and behaviour towards goal attainment. Key concepts explored include Goal-Setting Theory, attention and cognitive control, motivation and engagement, neuroplasticity, and the alignment of attention with purposeful and directed action.

Neuroplasticity That Achieves Goals

This podcast explores concepts of neuroplasticity, non-resistance, powerful states, and embodying identity, coherence, and certainty to align your beliefs and state of being to live as you desired outcome fulfilled. Understand the Default Mode Network and how practices like Nervous System Regulation can help overcome limiting beliefs.